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Exercise Breaks
UNM Prevention Research Center
Exercise Breaks are designed to be short in duration, and require a small space and little-to-no equipment. Exercise Breaks are a great way to transition children from one activity to the next and help them to be more focused throughout the day. Exercise Breaks can be performed in the classroom, outside, or in a large room such as a gymnasium or meeting room. Exercise Breaks can be conducted with center staff and parents during meetings.
